Hew Health Field Notes
Vol. I November 2026
Published from Destin & Orlando
Read in 47 states

Field Notes.

Thoughts, stories and ideas.

II Recent Dispatches
Military
Military 06 Nov 2026

Keeping Your TRT Through a PCS Move

What happens to your testosterone prescription when orders drop: TRICARE region changes, Schedule III refill rules, pharmacy transfers, and state lines.

Matthew Koucky · 8 min read
Military
Military 06 Nov 2026

Perimenopause and Menopause Care for Military Spouses

What perimenopause looks like, what TRICARE says about hormone therapy coverage, and how to keep care steady through a PCS.

Matthew Koucky · 7 min read
Military
Military 06 Nov 2026

TRT and Military Fitness Tests: Waist, Weight, and Muscle

How Army and Marine waist-to-height rules work, what the DHA testosterone guideline says about duty, and what we could not verify.

Matthew Koucky · 7 min read
Dispatch 05 Nov 2026

Mobile IV Therapy at Your Miramar Beach Condo

Most people picture an IV drip happening in a clinic chair with fluorescent lighting overhead. In Miramar Beach, it usually happens on your balcony with the Gulf in view, or at the kitchen island of a rental condo while the kids are still asleep. The experience is quieter and more

Matthew Koucky · 5 min read
Dispatch 04 Nov 2026

Weight Management for High Performers

The patients I see for Weight Management rarely struggle with motivation. They run companies, close deals across three time zones, and show up for their kids. What they lack is a medical system built for the way they actually live. The standard model asks a busy executive to take half

Matthew Koucky · 4 min read
Dispatch 03 Nov 2026

Mobile IV Therapy at Crab Island Destin

Crab Island in Destin is one of those places where the day gets away from you. You anchor up around eleven, the sun climbs, the cooler empties, and by three in the afternoon half the boat is squinting, headachy, and quietly regretting the last round. This is the scenario our

Matthew Koucky · 5 min read
Dispatch 02 Nov 2026

Cortisol, Insulin & Thyroid: Weight Management Guide

You have cut calories, added strength training, and started walking after dinner. The scale moves two pounds, then stalls for six weeks. In our practice, this is one of the most common frustrations we hear, and the answer almost never lives in willpower. It lives in your endocrine system, specifically

Matthew Koucky · 5 min read
Dispatch 01 Nov 2026

Concierge IV Therapy in Fort Walton Beach

Fort Walton Beach sits almost exactly in the middle of our service area, which is why we built our concierge IV therapy around it. A nurse leaving a job on the sand in Destin can be mixing a drip in a Navarre beach house an hour later, or heading east

Matthew Koucky · 5 min read