Hew Health Field Notes
Vol. I October 2026
Published from Destin & Orlando
Read in 47 states

Field Notes.

Thoughts, stories and ideas.

II Recent Dispatches
Military
Military 25 Sep 2026

The Military's New Testosterone Screening, Explained

Current as of September 22, 2026. This policy is five days old and an earlier draft of it was pulled and reissued, so check with your provider before you act on anything here. Short answer: Every male service member age 30 and older now gets screened for testosterone deficiency at

Matthew Koucky · 8 min read
Dispatch 22 Sep 2026

Concierge IV Hydration in Destin | Hew Health

Emerald Coast Summer Recovery: How Concierge IV Hydration Works for Busy Destin Visitors and Locals Summer in Destin is punishing in a way that catches people off guard. The Gulf breeze masks how hard the sun is working on you, and by the time you notice the headache, the flat

Matthew Koucky · 5 min read
Dispatch 20 Sep 2026

Mobile IV Hydration at Navarre Beach | Hew Health

Navarre Beach Vacation Recovery: What to Expect From a Mobile IV Hydration Visit to Your Rental or Hotel Room By day three of a Navarre Beach trip, most families hit the same wall. Sun since 9 a.m., a long lunch on the water, kids who refuse anything but juice,

Matthew Koucky · 5 min read
Dispatch 17 Sep 2026

Mobile IV Therapy Across the Emerald Coast | Hew Health

From Seaside to Navarre: How Hew Health's Nurse-Delivered IV Therapy Serves the Entire Emerald Coast If you are staying on 30A and feeling wrung out by the sun, the drive down, or a long day on the water, calling for a mobile IV is a reasonable way to

Matthew Koucky · 5 min read
Dispatch 16 Sep 2026

Perimenopause & Hormone Optimization in Your 40s

Perimenopause and Performance: What Women Need to Know About Hormone Optimization in Your 40s Most women I see in their forties describe the same puzzling shift. They are training the same way, eating the same way, sleeping (they think) the same way, and yet the body has stopped responding. Recovery

Matthew Koucky · 5 min read
Dispatch 15 Sep 2026

Concierge IV Therapy: Destin, Crab Island & 30A

Emerald Coast Concierge IV Therapy: Hydration and Nutrient Repletion at Crab Island, Destin, and Fort Walton Beach By early afternoon at Crab Island, the sun has done real work on you. Salt on your skin, sand in the cooler, three hours since your last full glass of water. You feel

Matthew Koucky · 5 min read
Dispatch 14 Sep 2026

Testosterone Evaluation: A Men's Health Guide

Testosterone and Men's Health: A Guide to Getting Your Levels Evaluated Most men who walk into our practice asking about testosterone don't lead with the word. They describe something vaguer. Sleep that used to feel restorative but no longer does. A shorter fuse with their kids.

Matthew Koucky · 5 min read
Dispatch 13 Sep 2026

Concierge IV Therapy at Crab Island & Fort Walton Beach

Hydration and Vitamin Repletion on the Water: How Hew Health's Concierge IV Service Reaches Crab Island and Fort Walton Beach By hour four on the sandbar, most people are already behind. The sun off the water in Fort Walton Beach reflects onto skin that has been sweating since

Matthew Koucky · 5 min read